Chocolate Energy Bars
I have just finished my first ever boot camp and the instructor, Jen, rewarded our efforts at the last class with a tasting of these bars. She provides them for her marathon runners and, I have to say, they beat a package of Gu any day.
However, they really do give you energy and should come with a warning that they'll keep you up if you have them at night.
1 1/4 Cup natural *creamy peanut butter (or more, can also use almond butter)
¾ Cup honey
¾ Cup brown sugar
½ Cup cocoa
1 1/4 Cups Oatmeal (more for more density in the bars)
1 1/2 Cups Rice Krispies (more to make the bars lighter)
1 Cup dried fruit (i.e. Craisons)
1 Cup crushed peanuts (or almonds)
If mixture seems dry or crumbly, add more peanut butter, less oats/ krispies.
How to prepare:
In a pot, combine peanut butter, honey, brown sugar, cocoa and cook until smooth. Add the rest of the ingredients and mix well.
Spray a 9 X 13 inch pan with oil and firmly press batter in pan.
Cut into small squares, cover, place in fridge to set and cool. Can then remove them from pan, wrap in plastic and freeze for snacks when needed.
*peanut butter needs to be creamy as you need the moisture to hold the bar together.